Additionally, researchers found that women who ate less than 12 ounces of fish or other seafood a week while pregnant were more likely to have children with verbal and other developmental delays than women who ate more than 12 ounces each week. Currently, the proposed adequate intake of DHA for pregnant and lactating women is mg. The production of breast milk requires an additional average of calories per day. Optimal milk production requires a total caloric intake of at least 2, calories daily.
One of the primary energy sources for lactation is from fat storage from the diet. This requires an additional calories from fat a day, just for the formation of healthy breast milk. A reserve needs to be left over for mom so that she can maintain her own levels of Omega-3s for mental clarity and tissue integrity. Fish oil supplementation is rapidly becoming an essential part of a healthy, balanced diet for both mom and baby.
Compiled using information from the following source: Postpartum. Baby Blues. How can you take care of yourself? Maintain a well-balanced diet. Most of the time, the baby blues go away on their own soon after birth — usually within 10 days but sometimes up to 14 days postpartum.
How you experience the baby blues may be different from how your BFF or sister-in-law does, but generally, symptoms of the baby blues include:. Postpartum depression can occur anytime during the first year after having a baby.
What one person considers severe might be more or less so for another person, so this is a little subjective. Fortunately, they usually go away on their own soon after birth. The baby blues may be normal and short-lived, but postpartum depression needs to be treated. After Jen Schwartz had her son, she unexpectedly experienced postpartum depression. Here she talks about the importance of maternal mental health, and…. Different from the ''baby blues,'' postpartum depression can cause severe mood swings, exhaustion, and a sense of hopelessness.
More severe cases often require antidepressants and you may need to see a specialist. It's important to let your GP know if you're breastfeeding. If you need to take antidepressants, they'll prescribe a type of medication that's suitable while you're breastfeeding. The mental health charity Mind provides useful resources for people affected by postnatal depression. Your local children's centre can put you in touch with your nearest postnatal group.
These groups provide contact with other new mothers and encourage mums to support each other. They offer social activities and help with parenting skills. Alcohol may appear to help you relax and unwind.
In fact, it's a depressant that affects your mood, judgement, self-control and co-ordination. It has even more of an effect if you're tired and run-down. Be careful about when and how much you drink, and don't drink alcohol if you're taking anti-depressants or tranquillisers.
In this video, 3 mothers talk about their experiences of postnatal depression and the symptoms they had. Postpartum psychosis , which is also called puerperal psychosis, is extremely rare. Only 1 or 2 mothers in 1, develop a severe psychiatric illness that requires medical or hospital treatment after the birth of a baby.
This illness can develop within hours of childbirth and is very serious, needing urgent attention. Labor, delivery, and postpartum care FAQ American College of Obstetricians and Gynecologists. Postpartum depression facts. National Institute of Mental Health. Merck Manual Professional Version. Depression during pregnancy and postpartum. Rochester, Minn. American Academy of Pediatrics. Postpartum care of the mother. In: Guidelines for Perinatal Care. Elk Grove Village, Ill.
Kumar SV, et al. Promoting postpartum mental health in fathers: Recommendations for nurse practitioners. American Journal of Men's Health. Berg AR, et al. Paternal perinatal depression: Making a case for routine screening. The Nurse Practitioner. Bergink V, et al. Postpartum psychosis: Madness, mania, and melancholia in motherhood. American Journal of Psychiatry. Bobo WV, et al.
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